"Uncover the Power of Mindfulness: Boost Mental Wellbeing with this Jolly Good Practice and Feel the Difference!"

In jolly good news today, a study has found that practicing mindfulness can greatly improve mental wellbeing. By taking a moment to center oneself and focus on the present moment, individuals reported feeling less stressed and more content. So why not give it a go and see how it can positively impact your own state of mind? cheerful, positive, mindfulness, mentalhealth, well-being

Sunday 27th Apr 2025